@Anapsouza's Journal, 22 Jul 24


View Diet Calendar, 22 July 2024:
1392 kcal Fat: 43.73g | Prot: 113.26g | Carbs: 110.90g.   Breakfast: Pão Francês, Delícia Margarina Delícia Cremosa, Carne Moída. Lunch: Arroz Branco (Cozido), Contra-filé Grelhado. Dinner: Carne Moída. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate . more...
1694 kcal Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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@Anapsouza's Weight History


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