Weigh In record (no journal entry) for 04 February 2016
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77 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1674 kcal
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Fat: 54.93g | Prot: 156.53g | Carbs: 146.69g.
Breakfast: Durazno, Soprole Leche Descremada, Optimum Nutrition Whey Protein Gold Standard. Lunch: Palta Hass, Arroz Blanco, Durazno, Plátano, Angelmo Atún Lomitos en Agua. Dinner: Pescado al Horno o Hervido. more...
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3419 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Standing - 3 hours, Running - 11/kph - 49 minutes, Resting - 10 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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daniel.aracena's Weight History
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