Weigh In record (no journal entry) for 22 July 2024
|
115.8 kg
Lost so far: 1 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
1664 kcal
|
Fat: 66.44g | Prot: 73.79g | Carbs: 181.88g.
Breakfast: Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin). Lunch: Gelatelli Sandwich Eis Classic, Clever Toastschinken, S-Budget Österreichischer Gouda, Felix Tomaten Ketchup ohne Zuckerzusatz, Ölz Vollkorntoast. Dinner: S-Budget Frischkäse Kräuter, Semmel. more...
|
|
4191 kcal
|
Exercise:
Mowing Lawn - 1 hour and 40 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabriela113's Weight History
|