Msblackrose's Journal, 22 Jul 24

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Weigh In record (no journal entry) for 22 July 2024

144.4 kg Lost so far: 2.2 kg. Still to go: 59.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2024:

1330 kcal

Fat: 27.04g | Prot: 82.57g | Carbs: 183.80g. Breakfast: Pirkka Gluteeniton Iso Kaurahiutale, Valio Oddlygood Barista Kaurajuoma. Lunch: Pirkka Täysjyväspagetti. Dinner: Valio Oddlygood Barista Kaurajuoma, VegeSun Tumma Soijarouhe, Boiled Potato. more...

4531 kcal

Exercise: Meditaatio - 10 minutes, Legs up - 10 minutes, Watching TV/Computer - 4 hours, Cooking - 1 hour, Hanging Laundry - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...

steady weight

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Msblackrose's Journal, 22 Jul 24

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Msblackrose's Weight History