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Tefa05
Journal
04 Feb 16
Tefa05's Journal, 04 Feb 16
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Weigh In record (no journal entry) for 04 February 2016
65.3 kg
Lost so far:
0 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2016:
1254 kcal
Fat: 52.97g | Prot: 67.77g | Carbs: 123.11g.
Breakfast:
Café con Leche, Pan Blanco, Huevo Revuelto, Alpina Queso Doble Crema.
Lunch:
Galleta de Mantequilla o Azúcar, Tomates, Muslos de Pollo (Asados o Cocidos), Arroz Blanco.
Dinner:
Deditos con Ajo y Queso Parmesano.
Snacks/Other:
Twix Twix.
more...
1603 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 49 minutes, Walking (slow) - 3/kph - 11 minutes.
more...
Losing 4.2 kg a Week
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Tefa05's Weight History
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