Weigh In record (no journal entry) for 22 July 2024
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70.5 kg
Lost so far: 3.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 21.16g | Prot: 22.38g | Carbs: 140.51g.
Lunch: Frango (Empanado e Frito), Smirnoff Ice. Dinner: Friboi Carne Moída de Acém, Feijão de Corda, Salada de Alface com Ovo, Tomate e / ou Cenouras. Snacks/Other: Toddy Toddy, Piracanjuba Leite UHT Integral, Mamão Formosa. more...
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Losing 0.2 kg a Week
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