Weigh In record (no journal entry) for 22 July 2024
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116.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 37.65g | Prot: 62.09g | Carbs: 35.01g.
Breakfast: Aprikosen, DM Bio Kerne & Saaten Granola, Milbona Magerquark. Lunch: Aldi Salami, Kaffee mit Milch, Metzgerfrisch Bierschinken. more...
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steady weight
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tina-2017's Weight History
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