Weigh In record (no journal entry) for 22 July 2024
|
48.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1763 kcal
|
Fat: 60.87g | Prot: 79.92g | Carbs: 224.12g.
Breakfast: Canela, Valentina Salsa, Pan Dulce, Zanahoria, La Villita Queso Menonita, Jamón de Pavo, Huevo, Manzana, Nescafé Clásico, Quick Avena Total, D'gari Gelatina de Leche Sabor Chocolate, Yoplait Yoghurt Estilo Griego. Lunch: Vaca Blanca Yogurt Durazno, Earthflake's Puffy Puffs Sabor a Chocolate. Dinner: Frrrutiz Papaya Deshidratada, Queso Crema, Durazno, Rebanadas de Jamón, Tortillas de Maíz, La Costeña Salsa Verde, Taquitos de Pollo. Snacks/Other: Canela, Alpura Leche Deslactosada, Manzana. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demian BetVega's Weight History
|