Weigh In record (no journal entry) for 22 July 2024
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63.2 kg
Lost so far: 11.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 50.02g | Prot: 119.80g | Carbs: 206.79g.
Breakfast: Mehadrin Dates, Whittaker's Fruit & Nut Chocolate, Kirkland Signature Extra Large Peanuts, Черешня, Груша, Салат из цветной капусты, Schwartz's Smoked Meat, Масло Подсолнечное, Домашний хлеб 🥖. Lunch: Салат из цветной капусты, Помидоры, Cedar Roasted Red Peppers 🌶️, Heinz Mustard, Mc Markouk Лаваш, Kirkland Signature Chunk Chicken Breast, Масло Подсолнечное. Dinner: Масло Подсолнечное, Салат из цветной капусты, Домашний хлеб 🥖, Kirkland Signature Chunk Chicken Breast. Snacks/Other: Brookside Dark Chocolate Acai & Blueberry, Mehadrin Dates, No Name Maria Biscuits. more...
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Gaining 3.5 kg a Week
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Sophie0406's Weight History
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