Weigh In record (no journal entry) for 22 July 2024
|
77.6 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1387 kcal
|
Fat: 55.47g | Prot: 64.22g | Carbs: 99.90g.
Lunch: Cucumber (with Peel) , Heluva Good! French Onion Sour Cream Dip, Snack Cracker, Pure Protein Protein Bar. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Roasted Potato (Fat Added in Cooking), President's Choice Cooked Peeled Pacific White Shrimp, Italian Sausage, Skotidakis Feta Cheese, Lettuce Salad with Assorted Vegetables, Beef Tenderloin (Trimmed to 1/8" Fat), Costco Corn on The Cob. Snacks/Other: Popcorners Sweet and Salty Kettle Corn, Red Table Wine. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|