snmse's Journal, 22 Jul 24

Weigh In record (no journal entry) for 22 July 2024

63.5 kg Lost so far: 0.4 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2024:

1019 kcal

Fat: 35.44g | Prot: 33.38g | Carbs: 144.72g. Breakfast: Sütaş Süzme Peynir, Yumurta, Zeytinyağı, Üzüm. Dinner: Pizza. more...

1551 kcal

Exercise: Pilates - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.9 kg a Week


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snmse's Weight History