Weigh In record (no journal entry) for 22 July 2024
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57.7 kg
Lost so far: 4.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 29.85g | Prot: 42.02g | Carbs: 130.40g.
Breakfast: Molico Leite Desnatado, Nestlé Aveia em Flocos Finos, União Açúcar Refinado. Lunch: Omelete ou Ovos Mexidos. Dinner: Café com Leite e Açúcar, Tomates, Dicel Palmito de Pupunha, Hortifruti Beterraba Crua, Purê de Batata Baroa. Snacks/Other: Nestlé Chocolate Blend, Molico Leite Desnatado em Pó, Banana Prata, Hortifruti Manga Tommy. more...
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1607 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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