Weigh In record (no journal entry) for 22 July 2024
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96.5 kg
Lost so far: 3.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 54.78g | Prot: 57.65g | Carbs: 80.90g.
Breakfast: AH Yoghurt Griekse Stijl. Dinner: AH Broccoliroosjes, Rundergehakt, Grand'Italia Spaghetti. Snacks/Other: AH Tapas Zalm Rolletjes. more...
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Losing 7 kg a Week
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Fitte Pat's Weight History
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