Weigh In record (no journal entry) for 22 July 2024
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83 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3472 kcal
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Fat: 100.30g | Prot: 161.13g | Carbs: 475.82g.
Breakfast: Granarolo Latte Accadì senza Lattosio 1% di Grassi, Tre Mulini Choco Balls. Lunch: Lidl Baguette, Conad Sapori e Dintorni Prosciutto Crudo di Norcia IGP, Mozzarella di Bufala, De Cecco Spaghetti . Dinner: Olio Extra Vergine di Oliva, Mozzarella di Bufala, Roberto Mega Maxi Hamburger, Scottona Hamburger di Bovino Scottona. Snacks/Other: Prozis Maltodestrine . more...
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Gaining 5.6 kg a Week
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antonio-panico's Weight History
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