Weigh In record (no journal entry) for 22 July 2024
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90.2 kg
Lost so far: 11.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 65.25g | Prot: 167.77g | Carbs: 240.01g.
Breakfast: Banaanit, Kananmuna, Vaasan Taika Täysjyväkaura, Star Nutrition Whey-80, Ketsuppi, Rainbow Ohut Kalkkunaleikkele, X-Tra Gouda 16%, Kotimaista Kaurahiutale, Kotimaista Mustikka. Lunch: Luumut, Vaasan Pehmeät Täysjyvä Kaurapalat, Tomaattipyre, Castelli Gran Castelli, X-Tra Mustikkarahka, X-Tra Gouda 16%. Dinner: Kotimaista Porsaan Ulkofileepihvi, Rainbow Manteli Natural, Omenat, Rainbow Ohuet Vihreät Pavut, Paprika (Punainen), Oolannin Lohkoperunat Suomalaisesta Perunasta, Go Tan Sriracha Mayo, Ketsuppi. Snacks/Other: Star Nutrition Whey-80. more...
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Losing 1.4 kg a Week
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