Weigh In record (no journal entry) for 22 July 2024
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81.5 kg
Lost so far: 3.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 29.91g | Prot: 54.78g | Carbs: 83.53g.
Lunch: Зеленый Перец, Красные Помидоры, Иней Шинка Пряная, Макароны по Флотски. Dinner: Sporty Печенье Шоколад-Кокос, Exponenta Манго-Маракуйя. Snacks/Other: Клубника, Черешня. more...
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Losing 1.4 kg a Week
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