Weigh In record (no journal entry) for 22 July 2024
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112.8 kg
Lost so far: 9.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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3795 kcal
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Fat: 138.91g | Prot: 252.05g | Carbs: 379.34g.
Breakfast: Flying Power Sugar Free, Gutes Land Kaffee Sahne 10%, Flying Power Sugar Free, Gutes Land Kaffee Sahne 10%. Lunch: Milsani High Protein Drink Vanille , Ei, Linessa Mozzarella Light. Dinner: Ei, Penny To Go Baguette Schinken-Käse, Milsani High Protein Mousse Vanille, Linessa Mozzarella Light, Milbona High Protein Drink Vanille. Snacks/Other: Kaufland Milchbrötchen, Lidl Protein Bar Stracciatella. more...
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Gaining 0.5 kg a Week
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Gjallarhorn.'s Weight History
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