Weigh In record (no journal entry) for 04 February 2016
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84 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 February 2016:
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2550 kcal
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Fat: 88.69g | Prot: 201.52g | Carbs: 230.63g.
Breakfast: Banan, Ketchup, Polędwica Sopocka, Wawel Czekolada Gorzka 70%, Jajko na Twardo. Lunch: Wawel Czekolada Gorzka 70%, KFD WPC 80, Zott Jogobella Brzoskwinia, Sante Płatki Owsiane, Mleko 3,2%. Dinner: Pączek z Dżemem, Hortex Warzywa na Patelnię, Mięso z Piersi Kurczak. Snacks/Other: Pilos Twaróg Chudy, Brokuły, Zapiekana lub Pieczona Ryba. more...
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2640 kcal
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Exercise:
Sleeping - 9 hours, Driving - 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 4 hours and 15 minutes, Housework - 1 hour and 30 minutes, Sitting - 1 hour. more...
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