Weigh In record (no journal entry) for 22 July 2024
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67.9 kg
Lost so far: 10.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 48.92g | Prot: 73.51g | Carbs: 191.32g.
Breakfast: Minyak Zaitun Ekstra Virgin, Tempe Orek, Nasi Putih, Jeruk, Sunpride Banana, Teh Herbal. Lunch: Pepes Ayam, Sayur Asem. Dinner: Bakmi GM Tahu Bakso. Snacks/Other: Wajik. more...
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Gaining 0.4 kg a Week
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Nuhaidah Basef's Weight History
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