Loka02's Journal, 22 Jul 24

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Weigh In record (no journal entry) for 22 July 2024

61.3 kg Lost so far: 3.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2024:

1367 kcal

Fat: 42.07g | Prot: 75.18g | Carbs: 59.60g. Breakfast: Геркулес Овсяная Каша на Молоке, Яйцо, Соевое Молоко. Lunch: Мясновъ Котлеты со Шпинатом. Dinner: Красное и Белое Вино Сухое Белое, Белый Хлеб, Приготовленные Баклажаны. Snacks/Other: Азовская Кондитерская Фабрика Козинаки Ассорти, Бразильские Орехи. more...

3149 kcal

Exercise: Walking (moderate) - 5/kph - 53 minutes, Weight Training (Bodybuilding) - 1 hour and 6 minutes, Apple Health - 22 hours and 1 minute. more...

Losing 0.2 kg a Week

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Loka02's Journal, 22 Jul 24

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