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kelvin069
Journal
09 Sep 11
kelvin069's Journal, 09 Sep 11
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Weigh In record (no journal entry) for 09 September 2011
62.4 kg
Lost so far:
2.5 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2011:
1910 kcal
Fat: 104.26g | Prot: 82.15g | Carbs: 184.96g.
Breakfast:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Lunch:
Papa-Roni Original Crust Pizza (Medium).
Snacks/Other:
Shelled Walnuts.
more...
1952 kcal
Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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kelvin069's Weight History
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