Weigh In record (no journal entry) for 20 July 2024
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54.1 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 24.44g | Prot: 33.30g | Carbs: 26.65g.
Breakfast: ВкусВилл Варенье Вишневое, Сметана 15%, Творог 5%, Жареное Яйцо. Snacks/Other: Яндекс Лавка Форель Слабосоленая, Хлеб и Молоко Хлеб Зерновой. more...
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Losing 0.7 kg a Week
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