Weigh In record (no journal entry) for 20 July 2024
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82.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3459 kcal
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Fat: 100.43g | Prot: 162.68g | Carbs: 464.69g.
Breakfast: Lidl Dessert Proteico Vaniglia , Mulino Bianco Gran Cereale Classico. Lunch: Olio Extra Vergine di Oliva, De Cecco Farfalle, Aia Fesa di Tacchino Arrosto , Pane Bianco. Dinner: Leoncini Prosciutto Cotto Scaglieri, Cioffi Provola, Chef Select Pinsa alla Romana. more...
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Gaining 1.4 kg a Week
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antonio-panico's Weight History
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