mait123's Journal, 21 Jul 24

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Weigh In record (no journal entry) for 21 July 2024

59.7 kg Lost so far: 3.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2024:

798 kcal

Fat: 32.46g | Prot: 45.76g | Carbs: 82.84g. Breakfast: Tika Cereal Salvaje Granola Avena-Cacao & Vainilla, Loncoleche Yogurt Protein Frutilla. Lunch: PF Pizza Española. Dinner: Marraqueta sin Miga, Huevo Revuelto. more...

1561 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 35 minutes, Resting - 12 hours, Samsung Health - 9 hours and 25 minutes. more...

Losing 1.4 kg a Week

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mait123's Journal, 21 Jul 24

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