Weigh In record (no journal entry) for 21 July 2024
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74.1 kg
Lost so far: 8.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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285 kcal
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Fat: 11.05g | Prot: 19.15g | Carbs: 27.70g.
Breakfast: Polenghi Polenguinho Cheddar, Seara Presunto Cozido, Walmart Queijo Mussarela, Panco Pão de Forma Premium. more...
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Losing 3.2 kg a Week
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Monica C Marçal's Weight History
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