Weigh In record (no journal entry) for 21 July 2024
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144.4 kg
Lost so far: 2.2 kg.
Still to go: 59.4 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 24.81g | Prot: 35.40g | Carbs: 191.10g.
Breakfast: Coffee, Eesti Pagar Monivilja Paahtoleipä, Valio Oddlygood Barista Kaurajuoma, So Fine Tofu Maustamaton, Rainbow Kirsikkatomaatti. Dinner: X-Tra Ranskalaiset, Pirkka Paneroidut Sipulirenkaat, Pirkka Tumma Riisi, Broccoli, Pirkka Ohuet Vihreät Pavut. more...
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4276 kcal
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Exercise:
Cooking - 1 hour, Reading - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Msblackrose's Weight History
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