Weigh In record (no journal entry) for 21 July 2024
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133 kg
Lost so far: 29.9 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 65.22g | Prot: 69.32g | Carbs: 140.59g.
Breakfast: Café, Piracanjuba Leite UHT Integral. Lunch: Sadia Coxinha da Asa de Frango, Hellmann's Maionese, Perdigão Salsicha Hot Dog, Macarrão. Dinner: Alface, Ovo Frito, Da Terrinha Tapioca. Snacks/Other: Hellmann's Maionese, Pullman Pão Tradicional. more...
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Losing 0.3 kg a Week
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Chris Zaneli's Weight History
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