Weigh In record (no journal entry) for 21 July 2024
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55.6 kg
Lost so far: 1.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 36.66g | Prot: 30.12g | Carbs: 94.03g.
Lunch: Daging Sapi, Nasi Kebuli. Dinner: Sate Ayam, Nasi Putih, Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: J.CO Alcapone, Roma Arden Tender Bite Cookies Choco Splendid. more...
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Losing 1.4 kg a Week
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