Aneia88's Journal, 21 Jul 24

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Weigh In record (no journal entry) for 21 July 2024

62.4 kg Lost so far: 0.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2024:

1036 kcal

Fat: 51.18g | Prot: 69.04g | Carbs: 101.38g. Breakfast: Continente Manteiga Magra, Continente Fiambre Peito de Frango, Pão de Trigo 100% Integral, Omelete ou Ovos Mexidos. Dinner: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Frango Teriyaki, Continente Feijão Preto Cozido. Snacks/Other: Lidl Folhado de Carne . more...

1530 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.4 kg a Week

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Aneia88's Weight History

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Aneia88's Journal, 21 Jul 24

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Aneia88's Weight History