Weigh In record (no journal entry) for 18 July 2024
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 66.91g | Prot: 62.76g | Carbs: 122.20g.
Breakfast: Ventspils Скумбрия В Масле, Мясная Лавка Колбаса, Яєчний омлет, Гречка. Lunch: Морозиво Пломбір. Dinner: Хуторок Ряжанка 4%, El Toro Rojo Фует , Кавун, Чорнослив, Сильпо Яблоко Чемпион, Яблуко Зелене, Творог 5%. Snacks/Other: Ярило Квас. more...
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Losing 3.5 kg a Week
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tranzitamrita's Weight History
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