Weigh In record (no journal entry) for 21 July 2024
|
53 kg
Lost so far: 10.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
890 kcal
|
Fat: 31.06g | Prot: 42.65g | Carbs: 96.96g.
Lunch: Голден Яблоко . Dinner: Салат из Помидоров и Огурцов, Увелка Гречка в Пакетиках, Куриные Отбивные. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucky_kotte's Weight History
|