Weigh In record (no journal entry) for 21 July 2024
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 35.94g | Prot: 64.82g | Carbs: 226.80g.
Breakfast: Активия Йогурт. Lunch: Ростик'c - KFC Крылышки Острые. Dinner: Кухня на Районе Спринг-Роллы с Креветками , Арбуз. more...
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Gaining 1.4 kg a Week
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