Weigh In record (no journal entry) for 19 July 2024
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90.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 67.56g | Prot: 120.57g | Carbs: 167.40g.
Breakfast: Banana, Coop Yogurt Magro Bianco . Lunch: Rio Mare Tonno in Scatola, Insalata Mista. Dinner: Nuova Terra Mix di Semi per le Tue Insalate, Kellogg's Corn Flakes Originali, Carrefour Yogurt Greco Magro Bianco. Snacks/Other: Mela, Myprotein Proteine Isolate, Spremuta d'arancia, Mela, Auchan Rape Rosse. more...
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steady weight
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Gianluca 548's Weight History
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