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bismillah.. mulai lagi program cutting 90 hari 🙏🏼 semoga konsisten
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59.7 kg
Lost so far: 11 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 52.29g | Prot: 104.54g | Carbs: 128.01g.
Breakfast: Tempe Goreng, Pepaya, Cimory Squeeze Yogurt Original. Lunch: Sambal Goreng, Tempe Goreng, Sayuran Rebus (tanpa Daging), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Sambal Goreng, Sayuran Rebus (tanpa Daging), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Monde Butter Cookies, Pepaya, Bin Bin Snow Rice Crackers, Telur Rebus. more...
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Gaining 0.6 kg a Week
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nana.fitriana's Weight History
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