matu11's Journal, 20 Jul 24


View Diet Calendar, 20 July 2024:
1092 kcal Fat: 37.30g | Prot: 78.14g | Carbs: 118.66g.   Lunch: Hileret Stevia, La Virginia Té Verde, Sal, Zumo de Limón, Palta, CasanCrem Light Intenso, La Anónima Pan Negro con Semillas, Huevo Duro, Pechuga de Pollo Hervida. Dinner: Hileret Stevia, ENA Whey Protein Vainilla, La Serenísima Leche Deslactosada Descremada, Banana. Snacks/Other: Nescafé Dolca Caffe Latte, Cremuccino Yogurt Griego Natural , Miel, Granix Granola Crocante, Arándanos, Frutillas. more...
1517 kcal Exercise: Walking (moderate) - 5/kph - 15 minutes, Bathing - 1 hour, Driving - 45 minutes, Cooking - 15 minutes, Cleaning - 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...

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