mariasantod's Journal, 20 Jul 24

mariasantod's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 July 2024

68.7 kg Lost so far: 2.1 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2024:

802 kcal

Fat: 16.02g | Prot: 58.09g | Carbs: 102.49g. Breakfast: Bife de Fígado, Cuscuz (Cozido). Lunch: Batata Doce Cozida, Bucho, Arroz Branco (Cozido). Dinner: Cuscuz (Cozido), União Açúcar Refinado, Camponesa Leite em Pó Integral. more...

2106 kcal

Exercise: Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mariasantod's Weight History

View Complete History

mariasantod's Journal, 20 Jul 24

Submit a Comment

mariasantod's Weight History