Weigh In record (no journal entry) for 20 July 2024
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100.4 kg
Lost so far: 7.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 90.44g | Prot: 73.80g | Carbs: 233.51g.
Lunch: Banane, REWE Apfelstreuselkuchen, Gut & Günstig Schlagsahne, Cappuccino. Dinner: miree Französische Kräuter, Lunch'N'Go Tomate & Mozzarella, Heinz Tomatenketchup, Papa Joe's Burger Sauce, Zucchini, Mischkornbrot, Butcher's Burger Rindfleisch Burger Patties. Snacks/Other: Grandessa Tiramisu Eis, Ei, Bautz'ner Senf Mittelscharf, Viva Vital Geflügel-Wiener mit Joghurt, Mischkornbrot, Lätta Halbfettmargarine, Banane. more...
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Losing 2.1 kg a Week
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Staudi76's Weight History
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