Weigh In record (no journal entry) for 20 July 2024
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111.3 kg
Lost so far: 18.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 38.02g | Prot: 61.13g | Carbs: 123.05g.
Lunch: NutriSystem Pepperoni Pizza Melt. Dinner: Lewis Bake Shop Honey Wheat, 2% Fat Milk, Great Value Egg, Oscar Mayer Turkey Bacon (15g). Snacks/Other: Quaker Life Cereal - Cinnamon, 2% Fat Milk. more...
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Losing 0.2 kg a Week
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moyerbros's Weight History
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