j.valentims's Journal, 20 Jul 24

〰️ SOBREMESA de sábado 💚

View Diet Calendar, 20 July 2024:
1480 kcal Fat: 75.52g | Prot: 71.51g | Carbs: 134.37g.   Breakfast: Café, União Açúcar Refinado, Queijo Branco, Nutrella Pão Integral Supreme Frutas, Ovo Mexido. Lunch: Dr. Oetker Gelatina Diet Cereja, Acém Cozido, Sopa de Legumes. Snacks/Other: Catupiry Requeijão Zero Lactose, Itambé Mussarela Fatiada, Bimbo Rap10 Fit, Danone Yopro 15G High Protein Chocolate , Tangerinas, Flormel Creme de Avelã Crocante, Lacta Amandita (2), Ferrero Rafaello, Linea Chocolate Branco com Frutas Vermelhas. more...
1079 kcal Exercise: Bike Machine (Cycling) - 40 minutes, Weight Training (Bodybuilding) - 50 minutes, Apple Health - 22 hours and 30 minutes. more...

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