Weigh In record (no journal entry) for 20 July 2024
|
65.9 kg
Lost so far: 24.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
598 kcal
|
Fat: 27.11g | Prot: 21.24g | Carbs: 69.69g.
Breakfast: Iansa Azúcar Blanca Granulada, Nescafé Tradición, Gullón Twins . Lunch: Pepsi Zero, San Jorge Salchicha Tradicional, Huevo Frito, Zanahoria Cocida, Arroz Blanco (de Grano Largo, Cocido). Dinner: KFC Crispy Chicken Strips, Cuisine & Co Empanada Raviolera Queso, KFC Pop Corn, KFC Pollo Frito, Doggis Papas Fritas. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|