Weigh In record (no journal entry) for 20 July 2024
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94 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 51.28g | Prot: 70.31g | Carbs: 139.04g.
Breakfast: Pão Caseiro, União Açúcar Refinado, Chá (Infusão). Lunch: Salada Cozida, Estrogonofe de Frango, Ovo de Codorna, Carne de Panela, Arroz Branco (Cozido), Swift Feijoada. Dinner: Pizza de Queijo, Leite Integral. more...
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Gaining 0.1 kg a Week
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RogerioMachado65's Weight History
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