DanCarelli's Journal, 20 Jul 24

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Weigh In record (no journal entry) for 20 July 2024

70 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2024:

523 kcal

Fat: 25.33g | Prot: 35.35g | Carbs: 16.64g. Breakfast: Café, Sol Brilhante Queijo Minas Caipira. Lunch: Swift Bife Copa Lombo , Abobrinha Refogada. Snacks/Other: Nestlé Leite Condensado. more...

1944 kcal

Exercise: Weight Training (moderate) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

steady weight

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DanCarelli's Weight History

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DanCarelli's Journal, 20 Jul 24

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DanCarelli's Weight History