Weigh In record (no journal entry) for 19 July 2024
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59.5 kg
Lost so far: 2.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 122.22g | Prot: 109.47g | Carbs: 106.23g.
Breakfast: Multipower 100% Pure Whey Protein Salty Peanut Caramel, Alpro Soya Mandelmilch Ungesüßt, Ja! Käseaufschnitt Leicht . Lunch: Foodspring Protein Cream Hazelnut & Whey Duo, Bergader Almkäse, Verival Bio Green Protein Waffeln. Dinner: Arla Finello Gratinkäse, REWE Roggenbrot, Ja! Käseaufschnitt Leicht , Kerrygold Extra Ungesalzen, Помидоры. Snacks/Other: Lindt Pralinés Des Dames. more...
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Losing 2.1 kg a Week
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Iana Vashek's Weight History
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