Weigh In record (no journal entry) for 20 July 2024
|
53.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1250 kcal
|
Fat: 28.88g | Prot: 46.30g | Carbs: 217.00g.
Breakfast: Яблоко, Киви, Банан. Lunch: Ajinomoto Спринг Роллы с Креветками и Овощами. Dinner: Смешанные Орехи. Snacks/Other: Активия Йогурт, Домик в деревне Молоко 3,2%, Черная Смородина. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|