Weigh In record (no journal entry) for 20 July 2024
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96.5 kg
Lost so far: 11.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 25.71g | Prot: 46.40g | Carbs: 172.40g.
Breakfast: MacCoffee Кофе 3 в 1 Original , Батон, Щи с Мясом. Dinner: Хлеб Черный, Щи с Мясом. more...
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Losing 0.4 kg a Week
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KonovaLova Alyona's Weight History
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