Weigh In record (no journal entry) for 19 July 2024
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68.4 kg
Lost so far: 6.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 42.26g | Prot: 62.42g | Carbs: 69.93g.
Breakfast: Ceviz, Fındık, Migros Çiğ Fındık, Lor Peyniri, Maydanoz, Pişmiş Yumurta Beyazı, Çökelek, Zeytin, Yeşil Biber, Roka Marulu, Dereotu, Salatalık, Kiraz Domates, Tatlı Kiraz, Badem, Kemal Kükrer Elma Sirkesi. Lunch: Ev Yapımı Yoğurt. Dinner: Kızılay Doğal Maden Suyu, Era Gurme Era Gurme Eritritol , Süt, Leblebi, Doğa Yulaf Ezmesi , Kırmızı Mercimek Çorbası. more...
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2513 kcal
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Exercise:
Koşu +yürüyüş - 55 minutes, Stepper - 1 hour and 3 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours and 47 minutes. more...
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steady weight
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Seher Özben's Weight History
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