Weigh In record (no journal entry) for 20 July 2024
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67.9 kg
Lost so far: 6.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 52.58g | Prot: 98.11g | Carbs: 60.05g.
Breakfast: Fındık, Lor Peyniri, Maydanoz, Nane, Kiraz Domates, Salatalık, Dereotu, Roka Marulu, Yeşil Biber, Zeytin, Çökelek, Pişmiş Yumurta Beyazı, Yörükoğlu Süt Kaymağı, Tam Yağlı Süt, Kemal Kükrer Elma Sirkesi, Badem. Lunch: Soğuk Baklava, Migros Türk Somonu Füme, Roka Salatası, Kula Sade Maden Suyu . Dinner: Leblebi. more...
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2500 kcal
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Exercise:
Stepper - 32 minutes, Yürüyüş+koşu - 1 hour and 40 minutes, Resting - 14 hours and 42 minutes, Sleeping - 7 hours and 6 minutes. more...
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Losing 3.5 kg a Week
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Seher Özben's Weight History
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