Weigh In record (no journal entry) for 20 July 2024
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89.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 69.89g | Prot: 123.81g | Carbs: 208.26g.
Breakfast: Latte Parzialmente Scremato, Herbalife Formula 1 Cioccolato e Arancia, Plasmon Il Biscotto dei Bambini, Fage Yogurt Greco Total 0% . Lunch: Buitoni Pizza Bella Napoli Salsiccia e Patate . Dinner: Aia Semplicemente alla Viennese. more...
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Losing 2.1 kg a Week
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