Weigh In record (no journal entry) for 20 July 2024
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72.4 kg
Lost so far: 6.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 38.95g | Prot: 44.39g | Carbs: 78.51g.
Breakfast: Hallon, Arla Lättmjölk, AXA Havregrynsgröt, Inlagd Sill, Ägg, Kaffe. Lunch: Arla Lättmjölk, Svennes Kaviar, 100% Fullkornsbröd, Ägg. Dinner: Arla Lättmjölk, Tomater, Abba Svampstuvning , Rostat Vitt Bröd. Snacks/Other: Vispgrädde, Osötade Frysta Jordgubbar, Svennes Kaviar, Ägg. more...
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1840 kcal
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Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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ingrid.hasselgren's Weight History
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