Weigh In record (no journal entry) for 20 July 2024
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96.9 kg
Lost so far: 15.2 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 43.77g | Prot: 44.01g | Carbs: 20.04g.
Lunch: Badem, Ceviz, Tatlı Kiraz, Yeşil Erik, Kuyruk Yağı. Dinner: Karışık Yeşil Salata, Dana Kavurma. more...
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Losing 2.1 kg a Week
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